Snow, although beautiful, can literally be a pain in the back. Here are my 6 tips on how to shovel properly to minimize the damage to your body.
Before starting to shovel snow make sure you warm up like any other physical activity. Try stretching or marching in place for a few minutes before putting […]
Most people start off each New Year with good intentions in the beginning but after a few weeks or even days many of us give up. Vital Force is starting our FREE weight loss support group off for the New Year to make those good intentions become results. We are actually making a competition to […]
Your skin is your body’s largest organ and should be treated with respect. Unfortunately we’ve been duped into believing that we need specialized moisturizers to beat the winter dryness. Many of these products contain hazardous ingredients because they are cheap, readily available and easy to dilute. Grab the moisturizer that you use and check it […]
At least once a month I get a question from a patient asking some version of “Why can’t I just adjust myself?” And more often, I have patients that regularly do adjust themselves, particular grabbing their own head or neck and performing a maneuver that gives them a bunch of “cracks” and makes them feel […]