The Blonde & The Bald | Healthcare

 

Take the shrinking pill Alice took in Wonderland because today, we will join Dr. Schurger and Dr. Bagley in jumping into the rabbit holes in healthcare! So, buckle up because we’re going for a wild ride in this episode, taking stops at different topics. Dr. Bagley and Dr. Schurger unveil the mysteries around the latest on Wuhan and C19. They also delve into a thought-provoking question, “Do kids get you sick, or is your immune system weak and susceptible?” The fun and informative ride doesn’t just stop there because Dr. Bagley and Dr. Schurger will also take us into the proper amino acid profiles for food, glycine, and the old 96’er. Join the Blonde and the Bald in the Healthcare Wonderland before the Queen of Hearts chops off this opportunity!

 

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TBTB - DFY 36 | Doctors Health

 

In this episode, Dr. Schurger honors his dear friend and colleague, Dr. Philip Schalow, who passed away suddenly. They also share some things we do and sacrifice as doctors to maintain our health. Dr. Bagley shares her struggles and journey with sugar. Dr. Schurger shares his new favorite recipe with low sugar, full of flavor, and fun to make and eat. Apologies to those watching, but Zoom changed a setting, and we didn't get Dr. Schurger's visuals, so we're missing his smiling face for this episode. Tune in to this conversation with The Bald and The Blonde and understand what doctors do to maintain their health.

https://linktr.ee/theblondeandthebald

https://www.ketobrick.com

 

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Sugary treats including donuts. Vital Force Clinic BlogI definitely don’t hate sugar. I compare myself to a drug addict when it comes to sugar.   They say that Oreos are more addictive than Heroin.  REALLY?  I know I have a tough time just eating one cookie or one piece of candy.  So what’s a girl to do?  What’s a doctor to do?  I have taken it to an extreme and I promise you this is not right for everyone.  I’ve gone cold turkey.  

Losing Weight By Cutting Sugar

Starting at the beginning of this year, 6 months ago, I embarked on my sugar free life.  At times it has made me miserable and also extremely proud of myself.  The more I have read about sugar, the more I realize how much it was killing me.   I’m 40 lbs down from my highest weight (I do exclude the bursting with twins weight from that which was higher).  The have been 3 major cheat days, where I fell off the wagon, since January.  Each of those times I very much regretted those days because I felt sick for at least 2 days after.  Again, this is not for everyone, but it’s working for me.  
The truth is, FAT DOESN’T MAKE US FAT!  I know that sounds ridiculous when you hear that at first.  Too much sugar pretty much the only thing that can make humans fat.  Now when I say sugar, I really mean carbohydrates.  Sugar is the sweet stuff which we all know is bad, but what a lot of people fail to realize is that any carbohydrate (bread, rice, pasta, potatoes) will affect your blood sugar almost the same way as a soda.  When your blood sugar goes up, and you don’t use that energy immediately, you are making fat.
So my continued plan, eat low carbohydrate and as clean as possible for the rest of my life.  You heard me right, this is not a diet for me, this is a way of eating.  Please comment below and tell me what your struggle is.
 
Yours in health,
Dr. Beth Bagley
 

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