Are you looking for answers on how to maintain proper spinal health or on improving spinal health? If so, you are one among millions, and chiropractic care is a top answer to both questions. When it comes to back pain, it is the problem workers see their doctors about more than any other issues. But something as seemingly harmless as poor posture can result in persistent back pain, as well. Preventative benefits can be had with the help of chiropractors and with do-it-yourself spinal health practices.

Chiropractors and Spinal Health

Chiropractic treatment goals for spinal health are multifaceted but have the primary emphasis of preventing or reducing pain. A significant percentage of chiropractic patients seek better spinal health aimed at improved motion and restoring function to the head and neck regions, as well. 

The emphasis of treatments from chiropractic doctors addressing neuromuscular disorders is the manipulation and/or manual adjustment of the spine. Proper alignment of the spine equips the body to better heal itself, often with no surgery or pain medication. 

Spinal manipulation from a chiropractor as a preventative measure can relieve a wide range of issues, including those related to future health challenges that come with growing older. The following are among the many benefits of regular chiropractic adjustments:

  • Strengthened spinal health
  • Improved quality of sleep, particularly longer, deeper sleep
  • Better digestive health, including improved bowel regularity and less heartburn
  • Stronger immune system, which helps avoid colds and coughs
  • Less anxiety
  • Helps to prevent future injuries by strengthening the body

woman in pink with spinal pain

DIY Tips for Improving Spinal Health

A healthy spine makes a big difference in the quality of life. Ignoring spinal health can result in the loss of freedom to do things such as dance, run, and jump. Below are helpful tips on how to maintain proper spinal health.

Exercise Routinely

Exercise regularly if you want to do all you can for optimal spinal health. Get at least 30 minutes of physical activity each day. Your half-hour of daily activity should be somewhere within the moderate to intense range, and the following are examples:

  • A brisk walk
  • Aerobic dance
  • Jog
  • Swim
  • Strength training
  • Rock climbing
  • Mow the yard

Practice Good Posture

Poor posture is a leading cause of spinal problems and chronic back pain. Sit up straight when you are working at a desk, sitting on your couch, and eating a meal at the dinner table. It may feel uncomfortable and perhaps a bit painful at first, but that’s evidence you’ve become used to slouching. A helpful tip for maintaining good posture when sitting at a desk is to get up and stretch at least once hourly.

Stand Properly

A lot of strain is placed on your spine and lower back if you are standing all day long. To stand properly for better spinal health, try the following:

  • Place one foot slightly in front of the other.
  • Slightly bend your knees.
  • Transfer your weight to your heels instead of your toes.
  • Shift your weight from the left to the right foot and vice versa.
  • Make sure your shoulders and earlobes are aligned, to keep your head level.
  • Engage the core muscles in your abs for even more spinal support.

Don’t Ignore Warning Signs

When you are engaged in any type of activity and start feeling pain in your back, stop immediately! Your body is providing a warning signal, and you should listen to it. Try the activity again and stop altogether if the pain is still there. Visit a chiropractor if the issue persists.

Visit Precision Chiropractic for Help with Spinal Health

Spinal health is essentially what chiropractors specialize in, including Dr. Elizabeth Bagley at Precision Chiropractic. Whether you want preventative or improved spinal health, if you live in or around St. Louis MO, make an appointment at Precision Chiropractic by calling (314) 596-4070 today.