Blog

10 Natural Chronic Pain Relief Exercises to Try at Home

The primary reason an individual decides to visit a chiropractor is because of the emergence of pain in a region of the body. Typically, these areas originate around the spine, such as the hips, back, shoulders, neck and head; however, chiropractic services can be utilized for a large variety of aches and ailments.

For the 100 […]

Top 5 Non-Pain-Related Benefits of Chiropractic Care

You may have heard someone say this before; maybe you’ve even said it once or twice, yourself: “My doesn’t hurt right now, so I don’t need to see my chiropractor.”

While that seems like a logical conclusion, chiropractics are about more than just adjusting pain away. In fact, there are many benefits […]

“I almost lost my job… I had constant migraines.”

“Before coming into Vital Force Clinic, I had constant migraines which kept me from living my life.  I also had back pain, shoulder pain, jaw clicking… I was a mess.  I almost lost my job because of how many days I was calling in sick.  I haven’t taken a sick day from work since starting […]

Why is wheat making people sick?

Why is wheat making people sick?  I think about this a lot and I’m going to break down some of this.  There are a lot of theories out there, but overall many people feel better when they don’t eat wheat.  I’m going to go over 3 theories of why this is happening and my opinion […]

Our Patient Appreciation Day/ Kirk Care Food Pantry Food Drive….

We recently had a Patient Appreciation Day and food drive to support the Kirk Care Food Pantry. I have to say, it was the biggest success because, (and I have to brag) but we have the best chiropractic patients in St. Louis.  Your donations filled up an ENTIRE truck and the volunteers from Kirk Care […]

Why I don’t get the Flu shot

I realize this is a controversial topic.  And if you don’t know why it is a controversial topic, you probably don’t know all the facts yet.  There are 4 main reasons I don’t get the flu shot and the last one is the most important.

 
The 4 Reasons I Don’t Get the Flu Shot

1.  The ingredients […]

1 Minute Meditation

Wow, is it hard for me to get 20 minutes let alone 5 minutes to myself to meditate.  First of all, I am so easily distracted.  One little noise or my kids in the other room doing something that they know they shouldn’t be doing, and my brain is not in the right place.  I […]

Why Does Sugar Hate Me?

I definitely don’t hate sugar. I compare myself to a drug addict when it comes to sugar.   They say that Oreos are more addictive than Heroin.  REALLY?  I know I have a tough time just eating one cookie or one piece of candy.  So what’s a girl to do?  What’s a doctor to do?  I […]

Reducing Aluminum Exposure for your Family

This week I watched a documentary (The age of Aluminum) about something I already thought I knew about, Aluminum.  So I started questioning practice members in my office this week, “does anyone else know about aluminum.”  The short answer is NO.  The possible links that are being researched are a little scary.  Things like Alzheimers, […]

This Upper Cervical Chiropractic thing really does work…

It is always amazing to me how the body can heal itself when it is free from interference.  Here’s the latest success story from our clinic.

“Over the last six years I have searched for help and answers for my neck, shoulder and lower back pain. I have tried other types of chiropractic measures.  This […]